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Healing in the Forest

Healing in the Forest

A Guide to Forest Bathing

Take a walk in the woods with no specific destination in mind.  When was the last time you walked into the woods with no plans; no set agenda? 

Wander, observe and immerse!  Allow your senses to guide you.

This is exactly the experience offered by a forest bathing session.

Forest bathing, forest therapy, or Shinrin-yoku, was developed in Japan in the 1980s.  There is a large amount of scientific evidence surrounding the health benefits of spending time in nature. Because of this, forest bathing became an integral part of preventive health care and healing in Japanese medicine.

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